Friday, August 20, 2010

BLOM Beirut Marathon Training Program

The Beirut Marathon Association is launching its yearly Training Program, for the BLOM Beirut Marathon 2010, on Wednesday September 1, at 17:30 at Ein El Mreisseh facing Hard Rock café.
This Training Program is for 10 weeks starting September 2 till November 5, 2010 under the supervision of Dr. Ahmed Khalifeh, with special lectures done by an Ethiopian Trainer, in order to enhance the performance of the runners participating in the race, to give nutritional advices, and on how to prevent injuries, by 3 weekly sessions every Tuesday and Wednesday at 18:00 and Sundays at 7:00.

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